
“The ultimate aim of karate lies not in victory nor defeat, but in the perfection of the character of its participants” Gichin Funakoshi Sensei There’s something you probably don’t know about me. I used to dabble in the martial arts. Between 1996 and 2005 I was very active with a studio called NKS which is, [...]

What’s your ultimate comfort food? How about the good old back to basics PB + J sandwich? Ha, unless you have a nut allergy I know you love it (surprisingly 1% of North Americans actually have a peanut allergy, that’s huge). Personally, I am one of the fortunate ones so a PB+J is my version [...]

Have you ever wanted to start something new and stopped yourself just short of taking that crucial step? Were you left wondering what the tools are that you need to make the change happen? My wife recently took the opportunity to start something new by make a significant change in her career. Her choice to [...]